As summer unfolds, it brings with it a unique set of stressors that can challenge our mental well-being. From travel planning and social commitments to financial pressures, it’s important to equip ourselves with effective coping skills.

This season, keep an eye on the NBMS’ Facebook and X accounts to find coping strategies to help you navigate summer stressors, foster resilience, and bring awareness to your mental state. Find the posts every two weeks and write in the comment section what brings YOU joy this summer for a chance to win an NB Box!

Contest Details

Find the posts every two weeks on our Facebook and X accounts and write in the comment section what brings YOU joy this summer.

A winner will be randomly selected every other week to receive an NB Box. Winners will be contacted through the social media account used to enter.

*Contest closes August 29, 2024.
*One submission per person per week, maximum of 5 submissions in total.