5-2-1-0: A Way of Life

Advice on proper nutrition, screen time, and physical activity can be confusing and at times overwhelming for New Brunswick patients. 5-2-1-0: A Way of Life is an initiative that promotes healthy behaviours and creates healthy environments.

5-2-1-0 is a simple, easy to remember message to help everyone adopt healthy habits.

The initiative originated in Northumberland County and is being expanded across New Brunswick through the efforts of several partner organizations, including the New Brunswick Medical Society, Horizon Health Network, the Heart & Stroke Foundation of New Brunswick, The Wellness Movement, and the New Brunswick Dental Society.

To learn about 5-2-1-0: A Way of Life visit www.5210.ca.